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Self-Care Saturday & Sunday Too

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Hello!

Make today a Self-Care Saturday. Turn your nurturing vibes inward and claim space for your health and well-being.

Inspiration. We love a good quote and will sometimes search the internet for motivating words when we need a little inspiration. One quote we love is written by Kamand Kojouri. “Forget your voice, sing! Forget your feet, dance! Forget your life, live! Forget yourself, and be!” The quote encourages us to let go of self-judgments and celebrate life. We turned this quote into a printable poster and made it available on our Etsy shop.

Music. Music is a great way to breath in calm and exhale stress. To help you settle into your soul and tune into chill Sunday Vibes which are also Self-Care Vibes. Here is a video Delaina created earlier this year.

Coloring. You might have noticed that we love the calming effects coloring offers. We have published sixteen coloring books that use the meditative magic of mandalas. And we have also created smaller printable coloring pages bundles available at Etsy and our Fourthwall shop.

 In love, light, and self-care,
Delaina and Kristin

Please let us know what you do to show yourself some care and what your favorite self-care tool is.

Celebrate Slow & Steady

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Hiya;

Slow and steady wins the race to joy.

Congratulations! You made it to Thursday. Let’s celebrate that fact.

It’s important to celebrate our steps forward no matter how small they feel. Progress is progress. Delaina wrenched her thumb the other day and has been wearing a brace to help support her hand and also as a reminder to take it slow and steady. 

Speaking of slow and steady, our Hello Caregiving YouTube Channel is pumping up. Yes, we added two fitness guys that we feel really get the ‘aging gracefully’ thing. But don’t take our word for it, check them out for yourself. They are under the “Resources” heading where you will also find “The Pocket Psychologist;” who we love because she is full of stress relieving tips. We can all use that, right?!

Also… Speaking of stress relief:

We have added some Mantra Mandala Coloring Pages to Fourthwall. Check them out if you are feeling the world to be a little drab. And please, if you decide to give them a try, share pictures of your creativity with us for a bit of fun. 

Here’s your gentle reminder: fill your day with the little things that make a difference to you. One fit, stress free, colorful moment at a time.

In love, light, and joy

Delaina and Kristin

P.S. What’s something fun you’ve done for yourself lately. We’d love to hear.