Celebrate Slow & Steady

Hiya;

Slow and steady wins the race to joy.

Congratulations! You made it to Thursday. Let’s celebrate that fact.

It’s important to celebrate our steps forward no matter how small they feel. Progress is progress. Delaina wrenched her thumb the other day and has been wearing a brace to help support her hand and also as a reminder to take it slow and steady. 

Speaking of slow and steady, our Hello Caregiving YouTube Channel is pumping up. Yes, we added two fitness guys that we feel really get the ‘aging gracefully’ thing. But don’t take our word for it, check them out for yourself. They are under the “Resources” heading where you will also find “The Pocket Psychologist;” who we love because she is full of stress relieving tips. We can all use that, right?!

Also… Speaking of stress relief:

We have added some Mantra Mandala Coloring Pages to Fourthwall. Check them out if you are feeling the world to be a little drab. And please, if you decide to give them a try, share pictures of your creativity with us for a bit of fun. 

Here’s your gentle reminder: fill your day with the little things that make a difference to you. One fit, stress free, colorful moment at a time.

In love, light, and joy

Delaina and Kristin

P.S. What’s something fun you’ve done for yourself lately. We’d love to hear.